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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Jun 25, 2019

Are you a law firm associate wondering how to fit a healthy lifestyle into your daily schedule? This episode is just the thing for you. Kate Aizpuru is an associate in a DC law firm, and she talks about how she fits in powerlifting, meal planning, and mental health care into her life. The best part is, she talks about these as if they add to her lifestyle instead of taking time away from it. I can’t wait for you to listen in. 

Show notes:

Here are the resources Kate mentioned in this episode:

 

Megsquats: @megsquats on Instagram, https://m.youtube.com/user/megangallagherlifts/videos

 

Untamed strength/Alan thrall:  https://m.youtube.com/user/athrall7

 

Big three strength/Dylan smith: https://bigthreestrength.com/

 

Band pull aparts: https://m.youtube.com/watch?v=okRUV0bdXAU

 

Kate’s Instagram: @cantlifteverycat