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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Sep 3, 2019

This week, I chat with Shannon Montgomery, who runs her own firm, Montgomery PLLC. I am a huge fan of her work and you’ll see why in this episode, but this also a really great reminder for those of us feeling like a healthy lifestyle is such a huge mountain to climb.   

Shannon tells us why it isn't.

I also felt like so myself in this episode because she went through pretty much exactly what I went through with the struggles in college, lack of information, some serious self-doubting into a place where we might feel imperfect in many ways today, some day more than others, but we still find peace because of our constant search for better information, listening to our bodies, and getting good habits on autopilot. I’m excited for you to hear her journey.

Show notes:


Instagram: @liftinglawyer