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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Jun 3, 2019

This week, I chat with Diane Costigan, who is the director of coaching and well being at Winston & Strawn. We talk about all the anxieties we face as big law attorneys (and just as attorneys in general) because of the workload, the intensity, and the pressure. I mean, the list goes on. I just really appreciated this opportunity to speak with Diane because her work marks such huge progress in the movement towards supporting the health of lawyers, which is essential if we want to serve clients with 100% of what we got. In this episode, she tells us the exact steps on how she coaches lawyers during a 1:1, top business development tips she learned through her group coaching, and we even simulate an EFT session where I talk about one of my biggest fears (I’m a little nervous publishing this, but I made a promise to myself that I would be transparent about everything if I think it is going to be valuable). This episode is pretty action packed. Let’s get started.

Twitter: @DianeMCostigan

LinkedIn: Diane Costigan

Diane’s Profile: