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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Jan 11, 2022

Mindfulness and stress are buzzwords to the point where just talking about it attracts a bunch of eyerolls and more stress. So in this conversation with Marike Knight, lawyer and founder of Cool Karma Collected, she talked about how mindfulness can be fun and relatable and how we can make stress work in our favor. This is for those who feel like they need some sort of break in their mind and body and are not sure where to start. It can feel like homework, but even if it is homework, it’s the kind of work that gets us more in touch with our body and mind so that we are not in constant SOS mode every time crazy things pop up in our lives. 

Connect with Marike on LinkedIn here: https://www.linkedin.com/in/marikeknight/

Enroll in The Mindful Lawyers program here: https://themindfullawyers.com/

Follow Marike on Instagram here: https://www.instagram.com/cool.karma.collected/