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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Jun 30, 2020

I am really excited about this episode because we crush all the doubts and questions and excuses about maintaining a healthy lifestyle for busy lawyers. This week, I chat with Mara Smith, who made some small changes for huge results, after she realized (following an intense 12-week trial) that something needed to change. In our conversation, she talks about the exact questions she asked herself in order to make those essential changes, what kind of thought process she had when making those changes, and why these changes were so important and critical to her success as a lawyer both as a busy law firm attorney and now an in-house counsel. What kind of mindset, values, and discipline do you need in order to have a satisfying system in place so you can thrive at work? Tune in to listen to her story.


Show notes:


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Connect with Mara on Instagram here: @mara.smith.214