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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Jul 7, 2020

Today I am speaking with Joe Milowic, who I met over a year ago, and you’ll learn more about exactly how we met during the episode, but I have learned and grown so much from being part of the Lawyers Depression Project for over a year. The very first meeting I remember, I was talking about how I felt so insecure about my salary, and it was so scary sharing about it. And everybody in the call was so encouraging because it was a complete judgment-free zone. And when you experience a safe space like that, you just keep going. You just keep showing up because you know that you can be completely yourself. And I was able to learn how to do that by being vulnerable, one call at a time. Today Joe talks about his own health journey, how he started LDP, and how LDP has made changes in his own life. Let’s get started.

 

Show notes:

 

Visit the Lawyers Depression Project here: https://www.lawyersdepressionproject.org/

Connect with Joe on LinkedIn here: https://www.linkedin.com/in/milowic/

Connect with Joe on Instagram here: https://www.instagram.com/josephmilowic/