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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Jul 5, 2022

Whenever you’re stressed, what is your first response? Maybe you have a whole system of meditation and journaling and exercising, or maybe you have absolutely no idea how to approach stress and burnout. If you have a whole system lined up, if it doesn’t work out the way you intended your system to work out, like you miss a day of exercising or you’re thinking about other things while you meditate, you start criticizing and judging yourself and you get right back to stressing. And if you have no system, you are already probably stressing about not having a system. You are in between a rock and a hard place. In this episode, I chat with Jonathan Beitner, a big law attorney turned wellbeing coach, on what it means to find a way to address your stress without all that additional stress about how to address it. 

Connect with Jonathan on LinkedIn here: https://www.linkedin.com/in/jonathan-beitner-93b45853

Email Jonathan here: jonathan@denovopd.com

Learn how to work with me: angela-han.com/start