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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Mar 29, 2022

A lot of the time we talk about how to manage our mental health outside the work place. What do we need to do to take care of ourselves after hours? That is the question we like to usually ask, but today I want to assert that part of self care is having the kind of environment, including systems and processes, that...


Mar 22, 2022

This is the first time we are having a law partner in Ireland come on as a guest on the show, and she has shared her firsthand experience working at a firm where she has not experienced burnout as a lawyer and as a parent. Lisa Quinn O’Flaherty is a partner at Fitzsimons Redmond Solicitors in Ireland, and she talks...


Mar 15, 2022

 

Rebecca Evans has such an incredible journey. She started her law career later while giving birth to her youngest during law school. She also started her own practice for many reasons, including that she was committed to creating a new future for the legal industry. She has so many golden nuggets of wisdom to share,...


Mar 8, 2022

I know I am known for talking about things that people never talk about, but this one is probably the thing people REALLY never talk about. We never talk about sex. We have been socialized to believe that talking about sex is inappropriate when it is one of the powerful ways we find pleasure as human beings. We have...


Mar 1, 2022

We don’t talk about this much, but marriage is as much a part of our lives as our careers are. We often like to talk about how great our marriage is, and if it is not so great, we don’t like to talk about it at all. So we end up feeling alone in our marriage journey and try to distract ourselves with the work and...