Feb 25, 2020

So, this is the first time I’ve had a university counsel on my podcast, and speaking with Lisa Lang, General Counsel of Kentucky State University, has been eye-opening and relatable at the same time. In this episode, we just have a fun conversation about what it means to build a balanced life, and how that is not...

Feb 18, 2020

Each week I talk about wellness, self care and fitness, and all of that, but it’s been a while since I talked about exactly how I take care of myself. Especially when I’m 8 months pregnant while having a full time job and running a business, things are a little out of the ordinary, and there are emotional and...

Feb 11, 2020

Now, I used to not really talk about weight loss because I did not want to trigger any feelings of guilt or shame among anyone who may be pressured to lose weight. But the more I am learning through my practice and in my community, the more I am realizing that weight loss is a taboo subject because somehow people feel...

Feb 4, 2020

Do you ever think about designing your dream life? You might think, how can I? I have clients to take care of. Deals to close. Trials to win. Briefs to write. Fires to put out. I literally don’t have time for a dream life. And who are you to tell me I am not living a decent enough life, you might say. But I am...