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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Feb 25, 2020

So, this is the first time I’ve had a university counsel on my podcast, and speaking with Lisa Lang, General Counsel of Kentucky State University, has been eye-opening and relatable at the same time. In this episode, we just have a fun conversation about what it means to build a balanced life, and how that is not...

Feb 18, 2020

Each week I talk about wellness, self care and fitness, and all of that, but it’s been a while since I talked about exactly how I take care of myself. Especially when I’m 8 months pregnant while having a full time job and running a business, things are a little out of the ordinary, and there are emotional and...

Feb 11, 2020

Now, I used to not really talk about weight loss because I did not want to trigger any feelings of guilt or shame among anyone who may be pressured to lose weight. But the more I am learning through my practice and in my community, the more I am realizing that weight loss is a taboo subject because somehow people feel...

Feb 4, 2020

Do you ever think about designing your dream life? You might think, how can I? I have clients to take care of. Deals to close. Trials to win. Briefs to write. Fires to put out. I literally don’t have time for a dream life. And who are you to tell me I am not living a decent enough life, you might say. But I am...