Nov 26, 2019

How do you shift your lifestyle? It all starts with the mind set. What does that mean? There needs to be a belief in yourself that is clear about what makes you feel good and that you have permission to do the things that make you feel good. A lot of the times we are so stressed and under pressure about being perfect...

Nov 19, 2019

I’ve been stressing out a lot these days about whether I am doing the right thing as an expecting mother. Should I have skipped the pizza? Is my child going to turn out terribly because I don’t exercise the way I did before? I am constantly asking myself questions, even though I know somewhere in my mind that I...

Nov 12, 2019

When you think of the word "marathon", you may have certain images in your mind. People with a number attached to their chest, pictures of running, long run, probably daunting, and probably “something I'll maybe do later in my life.” That is, of course, if you are not already a marathon runner. This week, I chat...

Nov 5, 2019

When we talk about family law and domestic violence, we actually don’t really talk about it. It is typically a private matter, and it ends up being taboo. You hear a lot about corporate and public initiatives about combating sexual assault and abuse at the workplace, but not a lot about domestic violence. Maybe...