Preview Mode Links will not work in preview mode


My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Oct 29, 2019

I’m sure I’ve mentioned several times the perinatal depression I’ve been experiencing over the first and now second trimester of my first pregnancy. Every time I talk about this I have mixed emotions. A part of me is a little ashamed and guilty for feeling this way, but at the end of the day, it always pays off because whoever I am speaking to always has such valuable insight on what I am going through because they’ve usually gone through something similar. This week, I had the privilege of speaking with Kelly Dingwell, who is a healthcare lawyer in California and a mother of two. We talk a little bit about productivity and how that really supports our mental and professional health, and we delve into how to deal with uncontrollable barriers that not even some of the best productivity tools can help with. How do you deal with those situations? That’s what we talk about. We get real and raw, so if you are all about talking about the things that make me feel ashamed as an expecting mother and as a lawyer, this is it.


Show notes:


Instagram: @kellydingwell

LinkedIn: Kelly Dingwell