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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Jul 30, 2019

This week, I chat with Renee Branson, who is a therapist that specializes in working with lawyers. We talk about the common concerns among lawyers that not a lot of us talk about openly (hint- hint: long hours and feeling stuck and the need to be perfect). And she walks us through the six elements of resilience, and they’re not just six words. We talk through tangible, clear, and simple steps you can take to help you walk through the storms and the fires in your daily work. I did some of the exercises she talks about, and I talk about how those exercises affected my mind. I hope you enjoy this super practical episode, and as a bonus, let me know if you implemented any of these techniques. I’d love to know! Let’s get started.