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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Nov 3, 2020

Have you ever heard of “achievement addiction”? Or maybe you’ve lived it. I wasn’t aware that I’ve had achievement addiction until Elena helped me put a name to it in this episode. As we’ll discuss more in this episode, my whole life I’ve just been addicted to achieving whatever I thought I needed to achieve and not really knowing how not to. So I felt like I met someone who truly got me when I met Elena Rand, a lawyer turned psychotherapist turned chief marketing officer turned coach for lawyers. In this episode, Elena talks about why anxiety and depression plagues the legal community so much, her own story in grappling with achievement addiction, and how to find joy and happiness in life from the simple things. And at the end of the episode I open myself up to be coached, and I must say, it was a transformative experience. 

Show notes:

Connect with Elena here: https://www.linkedin.com/in/elenarandkaspi/

Look out for her book “Dying to Make Partner”