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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Jan 28, 2020

This week, I am publishing a recording I made for a CLE company called Celesq, and with their permission, I am sharing here on my podcast as well, my entire framework for a healthy lifestyle.I specialize in optimizing your physical health so that your mental health is optimized, and I explain a step-by-step process to achieve that. This is the method I use with my clients; and if you follow the steps, you can make the changes you want in your health in just less than two weeks. I also throw in there a few things you can do at your own desk when food and exercise is not an option or if you want something more than just food and exercise.