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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Nov 26, 2019

How do you shift your lifestyle? It all starts with the mind set. What does that mean? There needs to be a belief in yourself that is clear about what makes you feel good and that you have permission to do the things that make you feel good. A lot of the times we are so stressed and under pressure about being perfect and going forward, just go-go-go, that we lose touch with what we love and what we enjoy. In this episode with Alexis Diaz, a personal injury attorney in New York City, we chat about how to build consistency, how to shift your mindset, and how to get out of a rut when you feel stuck in your own busy-ness. Having gone through burnout herself, Alexis shares her top tips on getting started. 

Instagram: @alexisdiaz7