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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Dec 17, 2019

At first my thought was, what if I don’t want to find calm? What if I like chaos? A lot of us lawyers kind of like the chaos, feeling busy, let’s admit it, feeling important, and doing things and changing the world. But in this episode Jamie Spannhake, a partner at a New York law firm, talks about to find calm during the chaos and more importantly, why finding that calm is going to help you get more done and feel better and design your ideal life. We talk about the daily, real issues that come up for us lawyers - dealing with opposing counsel, dealing with frustrating clients, and dealing with conflict, which is the name of our business. We talk about how it doesn’t have to be and how you can still thrive without it.

Facebook: @LawyerLionLaundry

Instagram: @LawyerLionLaundry

Twitter: @IdealYear

LinkedIn: @jamiespannhake

Pinterest: @jamiejspannhake