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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Apr 7, 2020

Sarah Adkisson is a lawyer who lives in the next neighborhood from me here in Maryland, and she has two jobs as a tax specialist and a trusts and estates lawyer. She also suffers from depression and talks about her current journey working through it with the help of her doctor, her therapist, her nutritionist, and her support system. We just have a candid conversation about how exercise and food has been a big part of depression and what steps she is taking to make exercise and food work for her, not against her. Also, wait until the end to hear what she has to say about how she is fighting depression outside just food and exercise. I loved having this chill conversation on a Saturday afternoon, and I hope you do, too.

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