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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at

Dec 24, 2019

First, trigger warning. This episode talks about suicide, and I almost thought about taking that section out of the show, but this isn’t about me. It is about you. It is about serving whoever is out there that may need to hear the message that you are not alone. Stephanie, an Ohio attorney, shares how she struggled with depression and suicidal thoughts for years until she made the decision to take an inner look at where she was at life, and she shares how she was able to survive suicidal thoughts. She talks about the one lie that many of us lawyers tell ourselves that burn us out, and we talk about how to mitigate that. I want to share the suicide prevention hotline for anyone who may need to an expert: 1-800-273-8255, but I also want to share that this episode is dedicated to you if you are feeling like you are going through these thoughts alone. You are never alone. I hope that this episode is proof.