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My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Sep 28, 2021

I think I am on a roll with talking about the life of an in-house counsel. I’ll be honest - it is a LOT of fun. It is really uncomfortable learning and growing in the day to day, but it’s the kind of growth that you get excited about because you feel like you are making a difference in the company. But it’s not...


Sep 21, 2021

I never imagined that learning how to contract would come back to learning how to be fit to practice. In law school, I remember putting my health and wellbeing last and really just focusing on getting everything right. It was such an uplifting conversation with Laura Frederick, who runs her own firm and teaches other...


Sep 14, 2021

At some point in our careers, we start thinking about transitions. Many times transitioning in-house, being part of the business decisions, the community of non-legal colleagues, the culture of forward thinking. That is the romantic vision that we have for in house positions. Some people think this is all a dream, but...


Sep 7, 2021

We all have different experiences with yoga and meditation. Some of us might be thinking, yoga and meditation seem to calm and inactive for me. Some of us might be thinking, I tried yoga and meditation but it wasn’t really for me. Some of us might be thinking, yeah yoga and meditation are great but I really gotta get...