Apr 28, 2020

For a while, and probably still, there is a lot of talk about how starting a family is going to get in the way of your career. And it probably does in some ways, but not as much as we all think it does. We call this a limiting belief: believing that a certain circumstance is in the way of you reaching your goals and...

Apr 21, 2020

Today, I am speaking with Meghan Henry, who is a litigation partner at a large firm on the east coast. If you are litigator and wonder exactly what it looks like to have work life balance, this episode may give you some good clues. We talk about why flexibility allows you to be more present as a lawyer and a parent,...

Apr 14, 2020

This episode is about one of the most under-recognized but one of the most important parts of our body wellness: posture. Joseph Gonzalez, a personal trainer who specializes in back issues and posture, starts off the podcast saying that people immediately think of opening up your chest when talking about good posture....

Apr 7, 2020

Sarah Adkisson is a lawyer who lives in the next neighborhood from me here in Maryland, and she has two jobs as a tax specialist and a trusts and estates lawyer. She also suffers from depression and talks about her current journey working through it with the help of her doctor, her therapist, her nutritionist, and her...