Preview Mode Links will not work in preview mode

 

My name is Angela Han, and I am obsessed with
all things health. I am a healthcare lawyer, a
personal trainer, a wellness coach, and a yoga
instructor. I help busy lawyers overcome their
physical and mental challenges through wellness training.
I found my life’s purpose from my biggest
pain point: my own health journey

Disclaimer: This podcast is not to be confused with the personal training services provided by Tricia Schafer's Fit to Practice program based in Arizona. Please visit her amazing services at www.vitality.law

Jun 25, 2019

Are you a law firm associate wondering how to fit a healthy lifestyle into your daily schedule? This episode is just the thing for you. Kate Aizpuru is an associate in a DC law firm, and she talks about how she fits in powerlifting, meal planning, and mental health care into her life. The best part is, she talks about...


Jun 18, 2019

This week, I talk with Rachael Ardanuy, a Denver attorney specializing in the cannabis industry. Her resilience and spirit of embracing life as it comes was a true inspiration for me and how I want to balance my priorities. As an attorney during the day and a jazzercise instructor by night and a mother of two, she...


Jun 11, 2019

This week, I speak with Hashi Richards, a Florida attorney who shares the story of a life-transforming event arising out of her pregnancy that led to her plant-based lifestyle. If you are a mom or are expecting or wanting to start a family and you feel like you’re going at it alone, you are not alone, and you might...



Jun 3, 2019

This week, I chat with Diane Costigan, who is the director of coaching and well being at Winston & Strawn. We talk about all the anxieties we face as big law attorneys (and just as attorneys in general) because of the workload, the intensity, and the pressure. I mean, the list goes on. I just really appreciated...